UPGRADE YOUR GARMIN WATCH WITH STRYD
Stryd transforms your Garmin watch into a cutting-edge device for the ultimate training and racing experience with running power.
How does Stryd upgrade your watch?
Power delivers precision guidance
Stryd's running power accounts for hills, wind, form, fatigue and more so you can train with precision wherever you run.
Innovative training apps & ecosystem
Stryd includes access to innovative power-based training features that will give you new insights before, during, and after every run.
Responsive pace & consistent distance
Upgrade your watch's tracking capabilities with Stryd's responsive pace & consistent distance metrics.
Get Started with Stryd in Minutes
It takes just seconds to attach Stryd to your shoelace and pair Stryd with your Garmin watch for accurate and responsive power, pace, and distance.
Let Stryd guide your next workout
Stryd's Workout App offers structured training on Connect IQ 3.0+ watches. This gives you step by step guidance through every segment of your next workout.
Stop guessing on the right workout. Let Stryd guide you on the way to better fitness and PR’s.
Your training plan adapts to your fitness
You can import your power-based workouts from TrainingPeaks, Final Surge, & Today's Plan into Stryd's ecosystem.
Stryd's ecosystem will automatically tailor these workouts to your current fitness!
Get the most of every run with power
Imagine if you never wore yourself out during long runs or workouts again!
Stryd’s power number responds quicker than both heart rate & GPS-based speed. You will know how hard you are working so you can adjust your effort in real time.
That means you are less likely to exhaust yourself & you will know when you can push your effort during races and workouts.
Run smarter with better guidance
Stryd's Workout App guides you through workouts with clear visual cues, intuitive audio, and haptic alerts that can help runners of all levels get more out of their training!
Workout Variety
Power-Based Alerts
Vibrations & Tones
Split Breakdown
Unsure how to run with power?
Get the free eBook, The Fastest Way To Your Next Personal Best, with over 65+ pages of easy-to-apply strategies to quickly learn how to run with power.
Stryd is compatible with top training platforms
You can import your workouts from 3rd party platforms into the Stryd, execute the workout workout on your watch, and sync your completed run back to the platform for analysis.
Stryd
TrainingPeaks
Final Surge
2PEAK
Minimize overtraining risks with Stryd
Stryd is here to help you minimize overtraining risks by managing your training load.
With power-based training, you better calculate how much effort it takes to complete a given workout and will never be less susceptible to overreaching and under-recovering.
Run with Confidence with Power on your Watch
Balance your training load to stay in your optimal performance zone
Running Stress Score
You can avoid over running your power target and into an overtraining zone with power based alerts on every run.
Peak at just the right time with a plan
Stryd's training plans build you up for race day so your fitness peaks at the right time.
Embrace any running condition with power
Train at your optimal intensity with the help of Stryd running power which accounts for your speed, slope, terrain, run form, fatigue, and wind to deliver your perfect pacing from start to finish.
Power will guide you up and over hills with ease so that you have more left in the tank at the later stages of your next race or long run.
Accurate year round data tracking
Stryd is accurate on the treadmill
Stryd’s motion capture technology captures the foot in 3D motion to provide you with your true speed while running indoors on the treadmill.
Stryd is accurate outdoors
Stryd exceeds GPS in terms of both accuracy and responsiveness for accurate pace, distance, and power wherever you run.
Don't just take our word for it! Check out fellrnr's independent review.
Your perfect time trial or race awaits
Stryd helps you build a full season’s plan so that you can peak for every A-race, B-race, and time trial. Power-based racing means you are pushed to your limit, smartly. You don’t over-run your capability or cave-in during a race because you know what you are capable of.
Let Stryd guide you in real time to achieve your racing goals!
See how runners are upgrading their Garmin watches with Stryd!
Easy to Execute Workouts
Happy customer - I am a delighted Stryd customer. It has really helped me improve my training. I have a training plan that I transfer via the Stryd platform to my Garmin 935. I really like the Stryd Workout App, which makes it easy to execute workouts!
Kudos to This Training
I'd like to share my success story. After 12 weeks of high-volume HM training plan, I tried the PowerRace App today and ran the half marathon. I couldn't be happier. The race predictor said something around 1:29:40 (I think), which I thought to be ambitious. Turned out that, with some hills that weren't taken into consideration, I managed to finish it in 1:29:55. Improved my PR by 8 minutes. 14k into the race, I thought that I would not be able to hold the pace. But I did - and I literally finished the run on the last bit of energy I had left. This really gave me the confidence to trust in myself and trust my Stryd. And, I might add, during the power-based training plan, I had a higher weekly volume than ever before, but I never felt overtrained or something. Really spot on. Kudos to this product!
Simple and Easy
This new Stryd Workout App is fantastic. I’ve only just begun using it but it is so simple and easy I absolutely love it. This is definitely the best investment I’ve made with my training. I really look forward to many more training plan options to use. Great Job. I’m in for the long haul!!
More Faith in My Training
I hit the finish line with a 216W average ... exactly what Stryd was recommending. The run updated my CP to 226W, and with that updated CP, the race predictor is accurate to my actual result within six seconds (!!!). I'm just amazed at how accurate the analysis tools here are. I'm new to Stryd, but will certainly put more faith in power-based training etc. going forward!
Power Alerts in Real Time
Really love these Stryd new features, especially the Connect IQ Stryd Workout app. So I downloaded it and gave it a try. No issues setting everything up and fetched workouts successfully. Went out for a run this morning and very happy to see 'out of zone alerts' is back on my Garmin watch!
Impressed with the accuracy
First proper run with Stryd today. That pace and distance accuracy vs my Garmin GPS. Wow so impressed changed the session for the better
Definitely accurate
Today was my first proper race event since getting my Stryd pod back in November. A local 10K to get my season off the ground. Stryd estimated my time for the course and conditions at 51:16 +/- 2 mins. My actual time was 52:38 so it was definitely accurate. I focused on my target watts alone. I didn't have my pace or heart rate on display. I was 3 watts off my target pace but still within the target time range so all good.
Finishing stronger than ever
Since running with Stryd, I am able to maintain a stronger end to runs and able to stay in training zones too. Yesterday was a big bike and brick run off at marathon power. Not knowing how the legs were going to feel if the perceived effort was anything to go by I was holding back, never did I feel like I couldn't control the effort. Happy with the final outcome and as others have said, after training, I get back and never feel smashed where I can't train again the next day. So cheers and hopefully, this brings some run PBs now that races are finally starting back up here in the UK.
I’m on my way to crushing that PR.
First in person race in 18 months! I am extremely impressed with the progress I’ve made while using Stryd for about 10 months now. The HM training plan has increased my speed tremendously and Stryd has been beyond helpful in helping me get used to running by feel. My HM PR is 1:56, so hopefully, after this 1:15 10-mile effort, I’m on my way to crushing that PR. So excited to share this with all of you and excited to see what the next few months brings!
Trust the Process, Trust the Numbers
I ran the Eugene marathon today, and am very pleased with the results. It wasn’t a perfect race, but pretty close. PowerCenter recommended a power target of 257W with an estimated finishing time of 3:39:39 (+/- 5 minutes). In the end, I overran a few miles in the middle, struggled with the last 6 miles a bit, and finished with an average power of 253W and a time of 3:42:23 — still pretty freaking close to the targets. I restarted running almost exactly two years ago, my first run was 1.85 miles at 12:03 min/miles. My previous PR in the marathon was from 2011 and was 4:15:27 — to say that I’m happy with the improvement is a massive understatement. If you’re new to power: Trust the process, trust the numbers, they may not be exactly perfect, but they are always awfully close.
