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Find your power with Stryd

Analyze your performance, form, and fatigue to unlock your best run with Stryd.

Game-changing run tracking

Now, you can monitor your injury recovery, and visualize your run in never-before-seen-ways with the help of Stryd Duo.

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Unlock your best run with Stryd

What is Stryd?

Stryd is a wearable device that clips onto your shoe, and
communicates with your running watch or phone.
Stryd helps you run the right intensity to
balance your training, recovery, and performance
by alerting you to slow down or speed up.

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Runner's World

“We like the simple number (power) that shows how hard you’re working.”

Global Triathlon Network

“I have found it very valuable in my own pacing and it has just been fun.”


"The Stryd power meter can really help you focus your training and staying in the right zones"


"It’s one of the few devices that I would replace unhesitatingly if I lost it."

Simple, actionable guidance.

Stryd broadcasts the most useful metric to guide your real time running intensity: running power.


Responsive and accurate data

Combining responsiveness with precision creates your perfect real time companion


Durable design for every run

Lightweight, long lasting battery, and an inspiring, durable design mean you want to wear Stryd for every run.

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Pair with your sportswatch or phone for real time guidance

Stryd pairs with your watch or phone to give you power-based guidance on every run.

Run your best everywhere

Accounting for hills, wind, heat, humidity, and elevation, you run in your performance zone during every run.

Watch: Run your best everywhere

Guided workouts on your watch

Get world-class training plans and daily workout to guide every run so you get maximum performance benefits from every run.

Watch: Guided workouts on your watch

Minimize injury risk by tracking impact

Stryd captures your impact forces to help your understand and minimize overuse risk by balancing recovery.

Watch: Minimize injury risk by tracking impact

Stryd is a complete ecosystem for runners

Balance Work & Recovery

Balance Work & Recovery

Running Stress Balance warns you when you enter overtraining or undertraining zones so that you can stay in the training sweet spot.
Performance Tracking

Performance Tracking

We track when and how much your Critical Power improves so you know what training strategies are workng.
Race Power Planning

Race Power Planning

Stryd helps you build a full season’s plan so that you can peak for every C race, B race, A race, and time trials.
Learn your top skills

Learn your top skills

Training Distribution ranks your most important running skills against runners of the same age and race goal.
Predict your best efforts

Predict your best efforts

Model Curve predicts out your max training capability from 1 second to over an hour. You know what you are capable for any time trial or race.
Track Lower Body Stress

Track Lower Body Stress

Identify danger zones, and find the optimal recovery duration to keep your momentum with the new Impact Loading Rate metric.

Join the Stryd Community

Whether the goal is to race faster, run longer,
or just complement the running lifestyle…

Runners across the world are finding their power with Stryd.


Setting Personal Records Again

Without being able to keep an eye on my average pace and by relying solely on my goal power zone, I did:

- a personal record on my half marathon by nearly a minute; my old PR was 4 years ago.

- 26'54" Parkrun: my second fastest to date and third fastest 5k overall. Again, my previous fastest times were 4-5 years ago.

All my best times had been achieved immediately before I got pregnant. After that I had to quit running due to physical reasons and I didn't resume running seriously until this past spring.

More Confidence

Confidence to Trust in Myself 

I’d like to share my success story.  After 12 weeks of a high-volume HM training plan, I tried the PowerRace app today and ran the half marathon. I couldn’t be happier. Stryd predicted I would finish in 1:29:40, which I thought was too ambitious. I managed to finish it in 1:29:55. I improved my PR  by 8 minutes! 14K into the race, I thought that I would not be able to hold the pace. But I did — and I literally finished the run on the last bit of energy I had left. This really gave me the confidence to trust in myself and trust my Stryd. And, I might add, during the power-based training plan, I had a higher weekly volume than ever before, but I never felt overtrained or something.  Really spot on. Kudos to this product.


Knowing how hard to push

There are so many variables in trail ultramarathons. Knowing where I’m at & exactly how hard I can push, removes a big chunk of the guesswork & stress. Power helps me pace & train like no other metric can & my running continues to improve because of it.

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Back to back PRs

I am 4 for 4!  4 racing distance PRs using Stryd (5K, 10K, 13.1 and 26.2) in the last 2 months.  BQed today and PRed by 10mins in my marathon.  Followed my race watts consistently and had strong legs throughout.  So happy I bought STRYD!!!!

Damien's Testimonial

41 minute PR

I just completed the 88km Comrades Ultra using Stryd. Stryd was absolutely critical to holding back in the first half of the race so I could conserve energy for the second half.
The result? 41 minutes faster than 2017. I set PRs on all the segments in the second half. Thanks, Stryd.

Brian's Testimonial

4 weeks of training, really impressed

Result of a 4-week Stryd HM training plan. Really impressed, especially as I was quite dubious at all the easy running.


Faster with more energy

To my utter surprise, I did not only finish the 18K with tons of energy left (well...a good amount of energy), but I found out that my pace was more than 10s per km faster than I had achieved on the same route in the past. I honestly could not believe this! Not only was the route trickier than I usually would have chosen for an 18K run, but it turned out that I was much faster than usual yet I had more energy left! Running with power took all the mental effort out of my training as I did not have to gauge how fast to go uphill. I just ran, enjoyed the environment, stopped thinking, and I was faster. I am really liking this!

Dan's Testimonial

Amazingly Accurate

Sometimes I can’t believe how accurate Stryd can be. I went out today with the intention of a 10 mile moderate run by feel—not really paying attention to metrics, but was feeling strong early on and the weather was nice, so I pivoted to see if I could beat my half marathon PR since I’ve been training. Still continued to run mostly by feel until the last 2-3 miles or so where it was pretty much all out to maintain pace/output.. so overall a solid trial effort. Knocked 5 mins off my Half time. Now here’s the most interesting part.. avg’d 270W for a finish time of 1:39:11. Out of curiosity, I pulled up race calc in Stryd... suggested 269W with a finish time of 1:39:24. 13 seconds variance! It’s amazing how accurate Stryd is I absolutely love it.

Matt's Testimonial

Ready in Seconds

I’ve been doing the workouts on my Apple Watch and I love how easy it is to just open my Stryd app, sync my workout, and go!