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Most runners train at the wrong intensity.

It ‘s a simple mistake that silently hinders runners
at all levels. It doesn’t need to be that way.

Learn more about what Stryd can do for your running below.

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Stryd guides your running intensity to get the most out of workouts, and to perform your best on race day.

The Leader in Quality Data and Intelligent Training

What is Stryd?

Stryd is a complete run training and racing solution that includes precision wearable running technology, free run training plans, free guided workout execution on your sportswatch, free race prediction, and intelligent guided training services optionally available in the Stryd Membership.


The Stryd foot pod captures your running movements with high precision. It tells you how hard you are running moment-by-moment, guiding you by your running intensity across differing running conditions, whether facing head or tail winds, running up or down hills, and accounting for changes in run form. It also reports advanced metrics for deep insights into your running, measures responsive and accurate pace and distance independently of GPS, and is consistent outdoors, on a treadmill, and on race day.


With Stryd, you are covered from day one through race day. You get free power-based training plans from 5K to Marathon, a complete training ecosystem to manage your workouts (free apps for your sports-watch, mobile, and web), and free training analytics and race predictions.


Want to take your run training to the next level? Stryd Membership has you covered. For a monthly fee, get custom-built training plans personalized to your performance and goals, predictions for how your training will impact you as you progress, and race predictions optimized for the actual race course under the environmental conditions on race day.

What is Stryd?: Stryd Pod

Achieve Your Running Potential

What can Stryd do for you?

Stryd uncovers your true running potential, helping you break barriers and acheive the personal bests you never thought possible. How? Stryd paces you in real-time, while you run, to the precise running intensity that creates the most physiological improvement for you, without over-training you, while making each run optimized to be its most impactful and enjoyable.


Stryd gives you a complete view into your running performance. Know where you stack up against runners like you or those you compete against, and your biggest training gaps.


Never over-train or under-train again. Stryd’s training targets adapt to the changes in your fitness, keeping your targets always within your capability to ensure you get the most out of every run.


Stryd’s racing tools predict how long it will take you to finish your next race. Keep motivated by seeing progress towards your goal race time and gain confidence with precision race planning.

What can Stryd do for you?: Know your performance

Fun and Efficient Training

Your new favorite way to train

Want to know the best part of running with Stryd? The process is easy, seamless, and a ton of fun. You get training plans, racing plans, coaching, analysis, graphs, statistics, and insights all on one platform. All of these features are included for free with the purchase of your Stryd footpod.


Select your future race date and race distance and get started running with Stryd. Not racing any time soon? Improve your running with Stryd’s base building plans, or learn about training with Stryd through the introductory plan.


At any point along your training journey, Stryd will let you know exactly how much you’ve progressed, in which areas, and what that progression means for your race day result.


Stryd Coach’s View allows your running coach to see your Stryd data and analysis tools from their own free Stryd coach’s account. Enter their account name into Stryd Coach’s view, and give them insights into your running that they’ve never had before.

Your new favorite way to train: Plans for any race from 5K to Marathon
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Ready to start running with power?

We have made Stryd more affordable with new purchasing options and extra training bonuses.
Click the button below to head over to the Stryd store.

Take Your Data With You, Wherever You Go

Seamless integration

Stryd is compatible with major watch brands and training platforms. Stryd’s extensive compatibility means you can enhance all of your favorite tools when you add Stryd into the mix!


Stryd’s data syncs with top training platforms including TrainingPeaks, Strava, 2peak, Final Surge, Today’s Plan, & more. You can add invaluable data into your analysis with these seamless syncing integrations!

Seamless integration

Stryd is compatible with
all major watch brands

You can enjoy the benefits of power-based running with the watch
you already have with Stryd’s extensive & deep compatibility.

Plus, we have simple & easy setup guides to get Stryd synced up with your
watch to get you up & running quickly!

Stryd Membership is for you - Background

Do you have big running goals?
Stryd Membership Add-on is for you.

Stryd Membership adds more to the Stryd experience including guidance that fits your life,
professional training plan tools, & fun, challenging run workouts.

See what the Stryd community has achieved.

Our mission is to help runners achieve their training and racing goals. We cannot wait to see what you achieve with Stryd.


Setting Personal Records Again

Without being able to keep an eye on my average pace and by relying solely on my goal power zone, I did:

- a personal record on my half marathon by nearly a minute; my old PR was 4 years ago.

- 26'54" Parkrun: my second fastest to date and third fastest 5k overall. Again, my previous fastest times were 4-5 years ago.

All my best times had been achieved immediately before I got pregnant. After that I had to quit running due to physical reasons and I didn't resume running seriously until this past spring.

More Confidence

Confidence to Trust in Myself 

I’d like to share my success story.  After 12 weeks of a high-volume HM training plan, I tried the PowerRace app today and ran the half marathon. I couldn’t be happier. Stryd predicted I would finish in 1:29:40, which I thought was too ambitious. I managed to finish it in 1:29:55. I improved my PR  by 8 minutes! 14K into the race, I thought that I would not be able to hold the pace. But I did — and I literally finished the run on the last bit of energy I had left. This really gave me the confidence to trust in myself and trust my Stryd. And, I might add, during the power-based training plan, I had a higher weekly volume than ever before, but I never felt overtrained or something.  Really spot on. Kudos to this product.


Knowing how hard to push

There are so many variables in trail ultramarathons. Knowing where I’m at & exactly how hard I can push, removes a big chunk of the guesswork & stress. Power helps me pace & train like no other metric can & my running continues to improve because of it.

Dear Maria Count me in

Back to back PRs

I am 4 for 4!  4 racing distance PRs using Stryd (5K, 10K, 13.1 and 26.2) in the last 2 months.  BQed today and PRed by 10mins in my marathon.  Followed my race watts consistently and had strong legs throughout.  So happy I bought STRYD!!!!

Damien's Testimonial

41 minute PR

I just completed the 88km Comrades Ultra using Stryd. Stryd was absolutely critical to holding back in the first half of the race so I could conserve energy for the second half.

The result? 41 minutes faster than 2017. I set PRs on all the segments in the second half. Thanks, Stryd.

Brian's Testimonial

4 weeks of training, really impressed

Result of a 4-week Stryd HM training plan. Really impressed, especially as I was quite dubious at all the easy running.


Faster with more energy

To my utter surprise, I did not only finish the 18K with tons of energy left (well...a good amount of energy), but I found out that my pace was more than 10s per km faster than I had achieved on the same route in the past. I honestly could not believe this! Not only was the route trickier than I usually would have chosen for an 18K run, but it turned out that I was much faster than usual yet I had more energy left! Running with power took all the mental effort out of my training as I did not have to gauge how fast to go uphill. I just ran, enjoyed the environment, stopped thinking, and I was faster. I am really liking this!

Dan's Testimonial

Amazingly Accurate

Sometimes I can’t believe how accurate Stryd can be. I went out today with the intention of a 10 mile moderate run by feel—not really paying attention to metrics, but was feeling strong early on and the weather was nice, so I pivoted to see if I could beat my half marathon PR since I’ve been training. Still continued to run mostly by feel until the last 2-3 miles or so where it was pretty much all out to maintain pace/output.. so overall a solid trial effort. Knocked 5 mins off my Half time. Now here’s the most interesting part.. avg’d 270W for a finish time of 1:39:11. Out of curiosity, I pulled up race calc in Stryd... suggested 269W with a finish time of 1:39:24. 13 seconds variance! It’s amazing how accurate Stryd is I absolutely love it.

Matt's Testimonial

Ready in Seconds

I’ve been doing the workouts on my Apple Watch and I love how easy it is to just open my Stryd app, sync my workout, and go!